Low-calorie foods that speed weight loss

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A calorie is a unit that measures the energy content of foods and beverages. In order to lose weight, you need to eat fewer calories than your body burns each day.In a doctor’s research, we found that average men need to take 2500 calories to maintain and 2000 calories to lose one pound in one week. An average woman needs to take 2000 calories per day to maintain and 1500 calories to lose one pound of weight in one week.  Here are some health tips to lose weight with the help of some low-calorie foods.

Low-calorie foods that speed weight loss:-

  • Cabbage:

Cabbage is mainly known for its ability to prevent heart problems and cancer. It also helps to lose weight because it has a low calorie. You can eat cabbage as a salad, but scientifically Cabbage soup is one of the best ways to eat cabbage, this soup is far better than other soups.

Total calories per serving:  25.

  • Cucumber:

Cucumber is full of vitamin, minerals and antioxidant health benefits associated with them. It is one of the best things to eat to lose your weight. It contains so much water in and very few in calories. You can eat cucumbers until you feel full. Total calories of Cucumber per 100g serving is 16.

  • Cauliflower:

Cauliflower is one of the least ranking food if we talk about calories. It is an also a vegetable with many health benefits in it. It is an anti – inflammatory food and helps the digestive system of the body. It’s a great weight loss way, not only because it’s very low in calorie, its act of cooking also helps you to lose weight.

Total calories per 100g serving: 25.

  • Oranges:

Oranges are full of vitamin C, whereas they have very low calories as compared to other fruits. It helps to maintain your caloric load for the day lower than normal. If you are trying to lose weight with caloric deficit, an orange can help you to reach your goal.

Total calorie per 100g serving:  47.

 

  • Mushrooms:

Mushrooms are one of the best food to lose your weight. This fungal food is made up of 90% water and very low in calories.  If you use up more calories than you consume, You will surely begin to lose weight. So don’t worry about having this food in your recipe, Even the big Portabella mushroom is low in calories, having 22 per 100gm of serving.

Total calories per 100gm of serving of mushrooms:  38.

  • Lemons:

Lemon helps you to lose your weight as this keeps your calories down. But it’s good to know that you can use them as much you want and don’t need to put a strain on your total calories burned in a day. As lemons are great in flavoring, you can take this easily.

Total calories per 100g serving: 29.

  • Beets:

If you choose beets as a low-calorie food, then it’s very good choice to lose your weight. Only one thing you have to keep in mind that you should take fresh beets either it’s steamed, boiled or grilled, It is also helpful for your body as it contains betalains, antioxidants that give it its color which found in only selected foods.

Total calories per 100gm of serving: 43

  • Watermelon:

This is the most helpful fruit which helps you to lose your weight. As it contains lots of water in it and naturally sweet food in our list, still rated low in calories. It also has antioxidants that help your body in many ways and boost your metabolism.

Total calories per 100gm serving: 30

 

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